Jiu-Jitsu Experience in Rio

Exclusively created to unite women in their pursuit of self-empowerment.

We believe it’s time for a change!

We created these seminars to support and empower women through the art of Brazilian Jiu Jitsu. An incredibly effective self-defense system that teaches you how to take control, even in the most challenging situations.

Whether you’re a complete beginner or already training, these sessions are a space to grow, connect, and step into your power.

Women are taught to be careful,
instead of being taught how to protect themselves.

You will …

Jiu Jitsu is a full-body workout that engages every muscle group, helping you to improve your cardiovascular health, flexibility, and overall fitness level.

Increase your overall fitness

Engaging in physical activity like Jiu Jitsu releases endorphins, which are natural mood lifters, helping to reduce stress and anxiety levels. It provides a healthy outlet to unwind and clear your mind after a long day.

Reduce stress & anxiety

An art that is meant to overpower an opponent bigger/stronger than you. Learn how to submit someone and use their own strength in your advantage.

Upgrade your self-defence skills

Meeting people through sports is one of my favorite ways. Everyone is their complete authentic selfs, connections that last a lifetime are guaranteed.

Build connections

Jiu Jitsu requires focus, problem-solving, and strategic thinking. Training can help improve mental discipline, concentration, and to stay calm under pressure.

Gain focus & discipline

Mastering new techniques and overcoming challenges on the mat can significantly boost your confidence and self-esteem, translating into improved performance in other areas of your life.

Boost your confidence

Meet Julia.

Rio’s superstar athlete and black belt instructor!

Julia is an advocate for women empowerment and with her encouraging approach, you will leave feeling more strong, confident and energized.

With a fierce 12-year journey in the art of jiu-jitsu, Julia's passion for the sport is simply unmatched. winning numerous titles, including the Brazilian championship, Pan-American, South American, and even the World Championships, with and without a kimono!